Five Kilos in 5 Weeks: Lose weight safely with a simple diet plan that actually works! by Luke Hines
$29.99 AUD
Category: Diet
When it comes to healthy, sustainable weight loss, keeping things simple is key. In Five Kilos in Five Weeks, popular trainer and clean-eating cook Luke Hines gives you his tried-and-tested diet program, designed to help you safely lose a kilo a week - and keep it off. Luke's program is not extreme - it ...Show more
Ultra-Processed People: Why Do We All Eat Stuff That Isn't Food ... and Why Can't We Stop? by Chris van Tulleken
$35.00 AUD
Category: Diet
An eye-opening investigation into the science, economics, history and production of ultra-processed food.It's not you, it's the food.We have entered a new 'age of eating' where most of our calories come from an entirely novel set of substances called Ultra-Processed Food, food which is industrially proc ...Show more
The Body Reset Diet, Revised Edition - Power Your Metabolism, Blast Fat, and Shed Pounds in Just 15 Days by Harley Pasternak
$59.99 AUD
Category: Diet
Get healthy in just 15 days with this diet plan from the celebrity trainer and New York Times bestselling author featured on Khloé Kardashian's Revenge Body--now revised with the latest nutrition science and updated recipes. Harley Pasternak has worked with most of Hollywood, whipping celebs into shape ...Show more
The Glucose Goddess Method: Your Four-Week Guide to Cutting Cravings, Getting Your Energy Back, and Feeling Amazing. With 100+ Super Easy Recipes by Jessie Inchauspé
$39.99 AUD
Category: Diet
Jessie Inchauspe is a French biochemist and author. She is on a mission to translate cutting-edge science into easy tips to help people improve their physical and mental health. In her first book, Glucose Revolution, a #1 international bestseller translated into 40 languages, she shared her startling d ...Show more
Gluten-free Mediterranean: Your favourite Mediterranean dishes reimagined, from pillowy breads and hearty mains to syrupy sweets by Helen Tzouganatos
$45.00 AUD
Category: Diet
<i>'Growing up in Sydney's multicultural inner west, I was surrounded by migrants from various </i><i>countries spanning the Mediterranean. My Lebanese neighbours taught me the secret to the </i><i>best mejadra, the Cypriots across the road introduced me to koupes and halou ...Show more
The Diabetes Plan: Switch to a Low-Carb Diet, Lose Weight, Reduce Medications and Prevent or Defeat Type 2 Diabetes by Peter Brukner
$39.99 AUD
Category: Diet
"At age 60, Dr Peter Brukner was diagnosed pre-diabetic, despite having followed the dietary advice of his own profession all of his adult life. Intrigued, Peter did a deep dive into the research, and quickly reversed his dietary practices, ditching high-carb, low-fat for low-carb, high-fat. He lost thi ...Show more
The Dukan Diet: The Revised and Updated Edition by Pierre Dukan
$24.99 AUD
Category: Diet
Discover the real reason why the French stay so slim in this updated edition for 2019.In this updated edition of the best-selling diet from France, you'll find brand new information on how to lose weight safely and the importance of exercise whilst dieting. With a lifetime of experience helping people t ...Show more
The New Hinch Diet by Derryn Hinch
$35.00 AUD
Category: Diet
Thirty years on in The New Hinch Diet, Derryn Hinch updates his popular book The Derryn Hinch Diet to include the tips, tricks and life lessons he's learnt over the past thirty years. A 'diet book' for those who actually want to change their lifestyle for the best - losing the kilos and keeping them off ...Show more
Unprocessed: How the Food We Eat is Fuelling our Mental Health Crisis by Kimberley Wilson
$35.00 AUD
Category: Diet
The Spirit Level for food- chartered Psychologist Kimberley Wilson kickstarts a long-overdue conversation about how what we eat is creating a mental health apocalypse.We all know that as a nation our mental health is in crisis. But what most don't know is that a critical ingredient in this debate, and a ...Show more
The 10:10 Kickstart by Sarah Di Lorenzo
$32.99 AUD
Category: Diet
Feeling sluggish, unmotivated and tired? Sarah Di Lorenzo's The 10:10 Kickstart will help you drop the kilos and revitalise your health.Whether you're just starting out on your weight-loss journey or are already a 10:10 Diet convert, this book is full of deliciously nutritious recipes, healing smoothies ...Show more
Tasty and Healthy: Eating well with lactose intolerance, coeliac disease, Crohn's disease, ulcerative colitis and irritable bowel syndrome by OMER MILLER
$49.99 AUD
Category: Diet
'Leading Israeli chef Omer Miller has created some wonderfully fresh sauces with a summery Eastern Mediterranean feel, all incredibly easy to make and perfect for seasonal eating, even if you have intestinal disorders.' - Sloan Magazine For anything from everyday meals to special occasion centrepieces, ...Show more
Your Weight Is Not the Problem: A simple, no-diet plan for healthy habits that stick by Lyndi Cohen
$32.99 AUD
Category: Diet
An evidence-based guide to breaking your fixation with weight, with simple strategies to make peace with your body and build healthy habits that actually matter. Our constant fixation with losing weight is exhausting. We're stuck in a vicious diet cycle, gaining weight after each failed attempt and neve ...Show more