The Okinawa Way: How to Improve Your Health And Longevity Dramatically

Bradley J Willcox

The bestselling landmark diet book, revealing the secrets of the world's healthiest population.There is nothing more universal than the desire to slow down the ageing process, to live a long, full life with health, energy, and independence. The Okinawa Way presents the first evidence-based program, base...

Where to Go When Great Britain and Ireland

DK

Discover unforgettable travel experiences for every month of the yearWhen's the best time to visit London? When are the Scottish islands at their most beautiful? When do the crowds leave Snowdonia? Turn the pages of this beautiful book and you'll find the answers to all these questions - and more.With c...