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A Mindfulness Guide for the Frazzled by Ruby Wax
$24.99 AUD
Category: Personal Development/Psychology
'We are all frazzled, all of us...'Five hundred years ago no one died of stress- we invented this concept and now we let it rule us. Ruby Wax shows us how to de-frazzle for good by making simple changes that give us time to breathe, reflect and live in the moment. Let Ruby be your guide to a healthier, ...Show more
How to Be Human by Ruby Wax
$32.99 AUD
Category: Personal Development/Psychology
In How to be Human, Ruby Wax tries to come up with some answers to that niggling question about how we can learn to like and love ourselves. With the input of a Buddhist monk (an expert on our inner lives) and a neuroscientist (an expert on the brain), Ruby explores how to find happiness in the modern w ...Show more
I'm Not As Well As I Thought I Was by Ruby Wax
$32.99 AUD
Category: Spiritual/Religion
An honest and refreshing new exploration of mental health from mindfulness expert Ruby Wax. Bestselling author and comedian, Ruby Wax, takes a candid, dark, and witty dive through her life and personal experiences with mental health, providing solace and advice for anyone out there who realises they ar ...Show more
Mindfulness Guide for the Frazzled by Ruby Wax
$32.99 AUD
Category: Personal Development/Psychology
Five hundred years ago no-one died of stress: we have invented this concept and now we let it rule us. Using hilarious personal anecdotes from her experiences in 'celebrity land' as well as insightful tales from her own battle with depression, Ruby Wax introduces a scientific solution to modern problems ...Show more
Sane New World: Taming the Mind by Ruby Wax
$29.99 AUD
Category: Personal Development/Psychology
Comedian, writer and mental health campaigner shows us why and how our minds can send us mad and how we can rewire our thinking, especially through mindfulness, to calm ourselves in a frenetic world. Ruby Wax - comedian, writer and mental health campaigner - shows us how our minds can jeopardize our san ...Show more
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