Author(s): Veronica Cuskelly

Diet

"Heart Food" will help you care for your heart. Choose your ingredients and create delicious meals that will be a hit at home.The family-friendly recipes are designed to achieve perfectly balanced and heart-healthy meals that will look after your body, boost your energy and delight your taste buds.It is a practical guide packed with fresh ideas for your long-term health and wellbeing. Every recipe has options to help you make the most of what's in your pantry and create three different variations, as well as practical nutrition and lifestyle tips to inform and inspire. All recipes have nutrition information and a GI rating. The vegetable and fruit quantities are calculated to help you 'go for two and five' daily serves.