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The Hollywood Body Plan 21 Minutes For 21 Days To Transform Your Body For LifeStock informationGeneral Fields
Special Fields
Description'David Higgins is a legend. He put me in my best physical shape and he educated me on stretching, strengthening and nutrition!' Margot Robbie 'When I met David, I was broken, physically. He patiently and caringly put me together again. His combinations of strength, Pilates, stretching and active release ... are nothing short of spectacular.' Samuel L. Jackson 'Working with DH is always fantastic because of his expertise as a fully qualified physical therapist, personal fitness and in-depth knowledge of nutrition.' Rebecca Ferguson 'His unique approach taught me to be conscious of my postural habits and to control my movement so as to maximise strength and ability. I have incorporated David's methods into my daily routine (most of the time) and they continue to deliver results I'd never believed possible.' Colin Firth RESET your body with David's 21-day workout. Just 21 minutes a day. Combined with David's 21-day food plan,you will soon find yourself moving with confidence, exercising without pain - and losing weight and feeling great! TRANSFORM your body FOREVER FIX your body David's Hollywood Body Plan is a unique and corrective approach to exercise and diet, based on his belief that until you undo all the dysfunctional movement that you have developed over the years, all the exercise and diets you try will only be short-term fixes. This book will truly reset, transform and forever fix your body for life. |